HYBRID FITNESS
Gym Membership, Group Training and Personal Training in Southampton
WELCOME TO HYBRID FITNESS!
We're not your average gym. Located on West End High Street, we provide high-level personalised fitness support for anyone looking to invest in their health. If you're looking to become healthier, stronger and more confident, we'll provide you with the Coaching to achieve your goals, every rep of the way.
Our range of Memberships are suited to different levels of experience, from complete beginner to experienced athlete. Finally, you'll get tailored guidance and support everytime you train.
So, what are you waiting for? Let's begin your fitness journey today!
OUR MEMBERSHIPS
OPEN-GYM TRAINING
IS THIS YOU?
"I’m pretty experienced and want a focused & quiet space to train. Occasionally, I’d like the expertise of a Coach to help me with my program."
If you need an exclusive, well equipped and quiet space to train our Training Essentials Membership is perfect. No Group Sessions or Personal Training, just a great space to achieve your goals. Either pay by Monthly Membership or by Pay As You Go.
Available on £10 PAYG
Monthly Membership from £35p. Month
GROUP CLASSES
IS THIS YOU?
"I can’t get to the gym everyday but want to maximise my time. I have some prior experience but need some expertise and accountability."
If you're looking for PT-level support without the price tag, our Group Classes are a brilliant, new option that allows you to arrive, get a great workout and go.
Say goodbye to low motivation and wanding around the gym aimlessly.
Available on £16.50 PAYG
Only £6.92p Sessions on Monthly Membership
PERSONAL TRAINING
IS THIS YOU?
"I’m a complete beginner and wouldn’t know where to start. I need an expert to take care of everything and make me a program tailored to my goals."
All our 1-1 Sessions are based around your goals and utilise Functional Strength Training. Our specialist knowledge can help you rehabilitate from injury, navigate complex health issues or just assist you in losing weight and improving your confidence.
Available on Monthly Membership or PAYG
Trial Session with a 50% discount
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A GYM SPACE DESIGNED AROUND RESULTS
COMMUNITY/SUPPORT/COACHING/EMPOWER/STRENGTH/ENCOURAGE/CHAMPION/LOCAL/ACHIEVE
HOW IS HYBRID FITNESS DIFFERENT?
5-STAR MEMBER TESTIMONIAL:
"A gym experience like nothing I've had before! Atmosphere is so friendly and fun, Chris and the other trainers channel their expertise in a way that makes working out feel dynamic, specialised, comfortable and fun. I haven't been exercising and have just recovered from surgery, but Chris listens, tailors and supports your experience in the class to be right for your fitness level as well as safe too. Well worth the money, there's such a sense of community that I'm really looking forward to experiencing too!"
- KERI, VIA GOOGLE REVIEWS
SHOP OUR RANGE OF PUMA APPAREL
INCLUDES PT-LEVEL SUPPORT TO GET FOCUSED & CHASE YOUR GOALS.
THE ONLY GYM TO OFFER PT-LEVEL SUPPORT,
AS STANDARD.
Ever found yourself wondering what to do in a gym? Wandering around the machines not sure if you're doing things right? This is the experience most people have and the big commercial gyms don't care. All our Memberships include a level of Coaching to help guide and support you into longterm habits.
If you've felt daunted by exercise before, Hybrid Fitness is the perfect option to conquer your fear and achieve your goals.
FINALLY, A GYM THAT INVESTS IN YOU AND YOUR GOALS.
Commercial gyms are a space filled with equipment, and if there is staff, they don't care. Hybrid Fitness is different. Our Coaching Team invests in you and why you're exercising, whether that's to lose a bit of weight to feel confident, or you're looking to smash your next PB; we've got you covered.
Our Membership base is made up of real, supportive people just like you, willing to help you along the way to meet your goals together.
No egos, no showing off.
FIND YOUR MOTIVATION AND MOJO WITH OUR AMAZING SUPPORTIVE COMMUNITY.
LEARN HOW TO STRENGTH TRAIN PROPERLY, FROM AN EXPERIENCED COACH.
WE'RE THE EXPERTS IN STRENGTH TRAINING & BECOMING A 'HYBRID ATHLETE'.
Training in a 'Hybrid' approach includes improving your muscular strength & cardio fitness simultaneously. It's not about the way you look, it's about your health. Being strong and cardio fit unlocks an array of benefits for long term health.
If you've felt daunted by strength training; whether that's because you're not sure how to do it properly, or you're trying to navigate the ocean of misinformation, or simply don't feel comfortable in the weights area, we can help build your confidence and reach your goals.
YOU'LL NEVER HAVE TO WAIT FOR KIT BECAUSE IT'S TOO BUSY.
Ever had to wait for kit? Or had to change your workout because it's too busy? Or even given up altogether because you can't get anything done? This is the reality of commercial gyms. Hybrid Fitness is completely different.
We endorse functional strength training, an incredibly effective method of building strength & cardio fitness that can be performed anywhere within our functional space. You'll always have the kit you need to get a great workout.
JOIN A SPACE THAT'S DEDICATED, QUIET & FULLY EQUIPPED.
